Take control of your life and health with The DASH Diet Weight Loss Blueprint by Elaine Summers, available now as audiobook narrated by Lacie Glennox
Hello again, dear audiobooks friends! Today’s spotlight article is dedicated to The DASH Diet Weight Loss Blueprint by registered Dietitian Nutritionist Elaine Summers.
From this audiobook, you should be able to learn how to lower your blood pressure naturally while losing inches off your waist, which sounds really good if you ask me. I’ve been struggling since my early 20s with my weight, not too much, but enough to appreciate this kind of material.
My wife and I have been on a keto lifestyle for a few years and are always researching how to live a healthy life. We know it is very important to be active and to have a positive way of thinking, but we also realize that our food intake is paramount.
The DASH Diet Weight Loss Blueprint audio production is a little over four hours in length and we have narrator Lacie Glennox to keep us interested with her performance.
Let’s take a look at the Publisher’s Summary and after that, I will introduce you to our author and narrator.
If you are miserable with being overweight and tired of being on blood pressure medication, then keep reading!
Do you feel like being overweight has become part of your identity, always being referred to as “big” or “heavyset” behind your back, and after fighting this battle for decades, are you beginning to think nothing is ever going to work? Do you fear you will need to stay on blood pressure medication for the rest of your life, and that you are one “bad episode” away from having to double your meds, or worse?
High blood pressure is a leading cause of death, and you can do something about it. But if you want to see those numbers on the scale drop and tell your doctor to shove your blood pressure pills in the trash, where do you even start with healthier eating? Online articles can be frustrating, with each new subject seeming to contradict the last. Should you count calories and macros? Should you weigh your food? Which foods can you eat, and which should you avoid? How do certain nutrients interact with other parts of your diet?
You don’t need a PhD in nutrition to lose weight or lower your blood pressure. The US News and World Report year after year ranks the dash diet as one of the best diets for heart health and diabetes. No other diet has helped more people to permanently get off their blood pressure medication than the dash diet.
Unlike other dash diets for weight loss that end up starving you or have you eating jello for two weeks, our dash plan is backed by research and stays 100 percent true to the original dash diet while jumpstarting your weight loss.
Stop letting things in your life take importance over your health. No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back!
Elaine Summers is a Registered Dietitian Nutritionist (RDN) with a master’s degree in Nutrition and Dietetics. As someone who had struggled with her health and weight throughout childhood, Elaine has made it her life’s goal to become a serial researcher and expert nutritionist. She has helped tens of thousands of clients around the world who went through similar struggles to now live longer, healthier and happier lives.
Elaine has also spent several years as a research and development chef in the fine dining industry, including restaurants, hotels, and even a gourmet chocolate boutique. As a result, she has a keen eye for developing recipes that are not only healthy and nutritious, but also satisfy the deepest cravings. Elaine enjoys spending her free time in her kitchen, developing healthy recipes for her loving family.
Lacie Glennox has been working in audio narration and voice-over for nearly a decade. She loves telling exciting, spicy, and romantic stories from behind a voice-over mic. Originally from Nome, Alaska, she’s lived all over the United States following her father’s military career and now has settled in Fairbanks with her husband and gorgeous team of sled dogs. She loves the isolation and quiet the Alaskan scenery brings, and enjoys narrating stories and reading books to help pass the long winter months. In the summer, you can find her camping, fishing, and occasionally behind the mic doing stand-up in Fairbanks.
I will return in May with a full review for The DASH Diet Weight Loss Blueprint, but until then, take care, stay safe, eat healthy, and don’t forget, always listen with your heart!
We hope that you enjoyed this article and, if you did, that you will share it with your friends on social media.
I also post reviews or articles at the author, narrator, or publisher’s request, so, if you are in need of assistance in finding the perfect narrator for your book or just want to have a review on my blog, do get in touch.
Victor Dima
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