Review: The DASH Diet Weight Loss Blueprint by Elaine Summers, narrated by Lacie Glennox
The DASH Diet Weight Loss Blueprint is a great resource that will inform, educate, guide, and even hold your hand through the ins and outs of the DASH diet.
DASH stands for Dietary Approaches to Stop Hypertension, so regardless of whether you are already suffering from high blood pressure or are interested in preventing it, The DASH Diet Weight Loss Blueprint by Elaine Summers, who is a learned Registered Dietitian Nutritionist with a master’s degree in Nutrition and Dietetics, will prove out to be a trusted friend and indispensable companion in your journey towards a healthier lifestyle and a better life in general.
From this audiobook, you will be able to learn how to lower your blood pressure naturally while at the same time losing weight in a normal way. This sounds like a really good deal if you ask me.
I’ve been struggling since my early 20s with my weight, not too much, but enough to appreciate this kind of well-written, well-researched, well-explained, and comprehensive guidance.
My wife and I have been on a keto lifestyle for a few years and are always interested to find out how to live an even healthier life. We know it is very important to be active and to have a positive way of thinking, but we also realize that our food intake is paramount for a balanced lifestyle. The book contains a lot of mouthwatering recipes, with clear instructions on how to prepare them, the ingredients that we need, and all the nutritional details.
Both of us have listened to this audiobook and found it tremendously helpful, extremely insightful, and even entertaining thanks to a great performance delivered by veteran voiceover artist and talented narrator Lacie Glennox. The audio production is just four hours long, the narration is excellent and this is everything that you need to make the first paramount steps towards a better self.
if you want to live a longer, healthier, and happier life and avoid unnecessary struggles provoked by a complicated diet or poor choices when it comes to the food you eat, then I highly recommend that you take advantage of all the good advice given here by expert nutritionist Elaine Summers.
I am convinced that if you are willing to give it a chance, The DASH Diet Weight Loss Blueprint can make your life better and even save it if necessary.
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Victor Dima
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